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Welcome to the December newsletter from Stellar Physical Therapy.

  Seasons Greetings  

At Stellar Physical Therapy, we are thankful for you!  We mean that. 

We are also thankful for our great team here.

This holiday season, we hope that you can join us in a mission to pause and be thankful for those moments of time with friends and family.

Seasons Greetings and best wishes for 2020!

  View our e-card  


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Tips for Hockey Players 

Hockey is an exciting, strategic, fast-paced, and full contact sport. Players usually experience numerous hits and it’s no surprise that injuries often occur during this high impact game - even when the league is officially “non-contact”! However, staying in good shape, using proper equipment, and optimal conditioning (including suitable stretching techniques) can help reduce the occurrence of injuries.

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If you’ve been suffering from chronic pain and the approaches you previously tried have not helped, you may not know where to start in terms of addressing your discomfort.

It’s time to speak with a Physical Therapist to learn how Physical Therapy can help you overcome your pain and get ahead!


Understanding Osteoporosis

Osteoporosis is a common, but silent, condition that affects the bones in the body. People with this disorder have low levels of minerals in their bones, which causes the bones to become brittle and prone to fractures without ever feeling weak or sore. In some cases, bone loss can be stopped or delayed before it leads to serious injuries.

If you wonder if you may be at risk for osteoporosis, read on to determine the common risk factors and what can be done to avoid or slow down bone loss.

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 Healthy food is sometimes associated with bland flavors, but the right recipe can turn nutritious meals into delicacies. Here are two healthy recipes you’ll definitely enjoy just in time for the holiday season.


Healthier White Christmas Slice


This recipe combines a wide variety of healthy ingredients such as cacao, coconut oil, coconut milk, vanilla bean paste, oranges, craisins, pistachios, macadamias, goji berries and several others. This dessert is a powerhouse of nutrients from antioxidants to minerals as well as fiber and numerous vitamins. Try this delicious Christmas treat today!

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Herb-Roasted Turkey Breast


If you are looking for a lighter take on classic holiday recipes, turkey is a lean protein.  The calories won't get out of hand if you choose a flavorful baked recipe, like this one - Ina's classic herb-roasted bird

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!


Stellar Physical Therapy
3700 Old William Penn Highway #3
Murrysville, PA 15668
Phone 724 387 1007

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