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Greetings

Welcome to the October newsletter from Stellar Physical Therapy.

October is National Physical Therapy Month (NPTM)

We want to recognize our team members and their work to improve our patients' lives by optimizing movement. We love what we do!

 
  NEW OCTOBER ARTICLE  
 


Keep moving when flying

If you travel by plane, staying active while you are flying is essential towards maintaining optimal health, and preventing serious issues like blood clots.

If you already suffer from issues like stiffness or back problems due to frequent traveling, a Physical Therapist can show you specific techniques that help prevent discomfort when you’re in a plane.

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  CONNECT WITH US ONLINE  
 

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  LIVE WELL  
 

Comfortable Driving posture 

If you drive for long periods of time, maintaining the proper posture can help prevent painful muscle and joint issues. Sitting in an awkward position is especially problematic for people who drive for a living.

Important factors that improve comfort while driving include body posture and the position of the seat in the car.


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  BE INSPIRED  
 

The mind and body work together to promote optimal health. If you’re suffering from chronic pain, a Physical Therapist can help you overcome the physical limits of your constant discomfort.

 
  MOVE WELL   
 

Understanding Rotator Cuff Tears 

A rotator cuff tear is a painful injury that can lead to a weak shoulder. Rotator cuff tendons are susceptible to damage due to degeneration, wear and tear, and repetitive arm movements. This type of injury can occur at any age and if it does, a Physical Therapist can design a regimen which can help target inflammation and discomfort, and restore optimal shoulder function. Surgery is not always required for a tear!

  Read More  

 
  EAT WELL  
 

 Eating well is one of the keys to longevity. Here are two delicious recipes that are excellent sources of nutrients.


 

Caprese Eggplant Steaks

From: Delish.com

This recipe combines eggplant, cherry tomatoes, mozzarella, basil, ground pepper, and olive oil.

The blend of vegetables, spices, and herbs provides vitamins, minerals, and antioxidants that make this entree both delicious and nutritious.

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Death by Chocolate N’ice Cream

From: Delish.com

This delicious ice cream is made with bananas, maple syrup, cocoa powder, semi-sweet mini chocolate chips, kosher salt, and water.

This non-dairy dessert is a nutritious treat, and is vegan friendly and easy to prepare. Try it today!

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

Stellar Physical Therapy
3700 Old William Penn Highway #3
Murrysville, PA 15668
Phone 724 387 1007
 

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