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Greetings

Welcome to the July newsletter from Stellar Physical Therapy.

 
  NEW JULY ARTICLE  
 


Common Cycling Injuries

Whether you cycle for pleasure or sport, cycling can be an invigorating activity with many health benefits.  
However, as with most recreational activities, there are several types of injuries that may occur.

If you sustain an injury while cycling, your Physical Therapist can help you quickly recover so that you can get back on your bicycle as soon as possible. 

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  LIVE WELL  
 

Tips for Squash Players  

Squash is an invigorating sport that incorporates the whole body.

Sometimes this fast-paced game can lead to overuse injuries or achy joints. Understanding the importance of proper strength training and stretching techniques reduces the occurrence of injuries. A Physical Therapist can show you how these strategies can help you stay in the game.


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  BE INSPIRED  
 

Don’t let discomfort limit you any longer. Let a Physical Therapist show you how to reach your full potential

 
  MOVE WELL   
 

Understanding Dupuytren's contracture

Dupuytren's contracture is a common finger disorder in which tissue thickens and shortens under the skin, gradually causing the fingers to stay in a bent position.

A Physical Therapist can examine your hand and fingers in order to determine the best course of action to lessen your pain, restore mobility, and improve function in your fingers.

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  EAT WELL  
 

 Need a little help with dinner and dessert tonight? Here are two healthy recipes that are quick and easy to make.


 

Grilled Steak Tortilla Salad

From: goodhousekeeping.com

This recipe combines skirt steak, chili powder, plum tomatoes, jalapeno, arugula, cilantro, and lime juice with tortillas. This healthy and delicious salad only takes 20 minutes to prepare and it is a rich source of vitamins, minerals, antioxidants, and fiber.

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Fudge Paleo Brownies

From: Allrecipes.com

This brownie recipe combines cocoa powder, almond flour, almond butter, honey, and extra-virgin olive oil for a delish paleo friendly treat. In addition, these brownies are packed with antioxidants, vitamins, fiber, and protein.

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

Stellar Physical Therapy
3700 Old William Penn Highway #3
Murrysville, PA 15668
Phone 724 387 1007
 

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