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Welcome to the February newsletter from Stellar Physical Therapy.


Acute Versus Chronic Back Pain - What’s the difference?

Most adults have experienced back pain at some point in their lives. For some, their pain may be acute, meaning that it comes on suddenly and can often subside in a short amount of time, whereas for others, pain may persist for long periods of time, becoming chronic.

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Enjoy Snowboarding 

Snowboarding is a sport that is often considered extreme, and is commonly associated with upper body injuries. Proper conditioning, as well as a few key precautions, is essential to avoid injuries. Physical Therapy can help minimize the risk of injury by educating snowboarders on selecting appropriate equipment, and teaching proper stretching and strengthening techniques. 

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Your Physical Therapist can help you through the hard climb to the top!


Get to know your knees

The knee is a key load bearing joint in the body and can be susceptible to injury in sport or life. Physical Therapy can help you avoid injury by educating you about common pitfalls and training errors that cause knee injury, and teaching you how to stretch and strengthen the joint for your chosen sport.

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 Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!


Baked Salmon Fillets Dijon


This recipe combines salmon fillets with bread crumbs, butter, Dijon mustard, and salt and pepper to create a healthy dinner option that can be paired with a salad or vegetable medley. This dish is packed with protein and can be ready in less than 30 minutes. 

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Penne with Chicken and Asparagus


This recipe combines penne, chicken breast halves, and asparagus spears with olive oil, chicken broth, garlic powder, salt and pepper, and Parmesan cheese to create a quick and nutritious dinner option. This dish is full of protein and fiber as well as a variety of vitamins and nutrients, and can be ready in about 35 minutes. 

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Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!


Stellar Physical Therapy
3700 Old William Penn Highway #3
Murrysville, PA 15668
Phone 724 387 1007

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