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Welcome to the April newsletter from Stellar Physical Therapy.


Are You Getting Enough Sleep?

The benefits of proper sleep are immense, and can include improved memory, motivation, mood, and weight control. Conversely, if you aren’t getting enough sleep, you’re at risk for high blood pressure, obesity, diabetes, coronary heart disease, mental health issues, stroke, and premature death. Simple changes to your sleep routine, and your sleeping environment, can go a long way toward better sleep and improved health. 

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The benefits of walking

Walking is more than just a means of transportation, it can be an effective form of exercise. What makes walking an excellent choice is that it can be done anywhere, with no equipment. A Physical Therapist can help to ensure you avoid injury by teaching you how to stretch properly, and by helping you select appropriate footwear and clothing.

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Some injuries take time to heal ~ as long as you’re making progress you’re on your way to recovery! 


Understanding Muscle Strains

Muscle strains occur when a muscle is overstretched or overworked. Muscle strains can lead to pain, swelling, stiffness, and muscle weakness, among other symptoms. Physical Therapy can help to decrease inflammation and pain, and increase range of motion and strength, thereby improving function, which will help you get back to your everyday activities.

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 Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!


Greek Chicken Pasta


This dish combines chicken breast, artichoke hearts, tomato, garlic, red onion, parsley, oregano, parsley, feta cheese and olive oil to create a nutritious chicken dish that can be served over your choice of pasta. It’s a quick dinner option that is packed with a variety of nutrients, vitamins, and antioxidants.

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Guacamole Dip


This nutritious dip combines avocados, roma tomatoes, onion, garlic, and cilantro with lime juice, salt, and cayenne pepper. This tasty dip is packed with vitamins, nutrients, and fatty acids making it a quick and healthy snack that is sure to satisfy your family.

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Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!


Stellar Physical Therapy
3700 Old William Penn Highway #3
Murrysville, PA 15668
Phone 724 387 1007

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