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Welcome to the October newsletter from Stellar Physical Therapy.

October is National Physical Therapy Month (NPTM)

We want to recognize our team members and their work to improve our patients lives by optimizing movement. We love what we do!


Physical Therapy's Role for Back Pain

Have you been suffering from persistent back pain or recently experienced a serious back injury? Physical Therapy is a common treatment approach that is quite effective at promoting recovery and healing. In this month’s featured article, learn more about the important role physiotherapy plays in back pain.

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Tips for weightlifters

Weightlifting is a tough sport that requires participants to lift enormous amounts of weight, often from the floor to up over their head.

This activity has the potential to cause injury to almost any part of the body. Proper warming up, stretching, and lifting techniques can help prevent serious injuries. Read below to learn more.

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Suffering from chronic pain may discourage you not only from participating in physical activity, but also from social engagements such as getting together with friends and loved ones.

Let your desire to return to pleasurable activities motivate you to speak with a trained Physical Therapist who can help you overcome the barriers to participating fully in your life.


Dealing with wrist pain and injuries

Wrist injuries are quite common and damage to the ligaments in the wrists can lead to serious mobility problems. If the injury is not corrected, it can even become a long-term issue. To learn more about the typical causes of ligament injuries of the wrist as well as recommended treatment options read below.

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 Eating healthy is important for long-term health. Here are two nutrient-packed recipes that are easy to make.


Chicken and Biscuit Pot Pie

This recipe includes a wide variety of ingredients such as black pepper, onions, carrots, celery, garlic, green beans, chicken breasts, peas, and thyme, with savory biscuits. This delicious meal is loaded with nutrients and is hearty enough to make sure you are satisfyingly full.

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All Spiced Apple Butter


This simple recipe combines apple chunks, brown sugar, cinnamon, and freshly ground allspice. This dessert is antioxidant and vitamin-rich, but it can also be added to many of your favorite treats. Try this easy recipe today!

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!


Stellar Physical Therapy
3700 Old William Penn Highway #3
Murrysville, PA 15668
Phone 724 387 1007

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