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Welcome to the July newsletter from Stellar Physical Therapy.


Cross Training to Maximize Swim Stroke Power Output

Did you know that training before you begin to swim dramatically enhances your swimming performance? There are injury-prevention exercises that can be incorporated into your training sessions as well.  In this month’s featured article learn more about the importance of being in shape before you swim.  

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Training tips for rugby players

Modern rugby is an extremely physical sport that involves a higher degree of tackling, collision, and scrummaging than most other contact sports. This means that in order to be game ready for rugby, an athlete must be in optimal physical shape. Read below to learn how proper training helps athletes remain injury free.

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If you’re experiencing chronic pain, it may be hard to find a reason to smile and enjoy your favorite activities.  Improve your quality of life by speaking with a trained Physical Therapist who can help you overcome your current pain and discomfort.


Have you heard of spinal stenosis?

Lumbar spinal stenosis refers to pain that is experienced in the low back due to nerves, blood vessels, and other tissues that become squeezed in a narrow spinal canal. Spinal wear and tear that typically occurs with age may cause inflamed spinal tissue to squeeze the nerves inside the spinal canal. Read below to learn more about managing this condition.

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 Are you looking for healthy dinner or dessert ideas? Here are two recipes that are both delicious and nutritious.


Roman Style Chicken

From: Food Network

The recipe combines chicken with garlic, prosciutto, tomatoes, thyme, oregano, capers, and parsley. This meal is easy to prepare, serves a large group, and is loaded with vitamins, antioxidants, and nutrient-rich herbs.

Try this tasty recipe today!.

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Sugar-Free Stuffed Baked Apples

From: Veganosity

This delicious recipe includes walnuts, whole oats, cinnamon, dried cranberries, sea salt, and your favorite type of apples. Your taste buds will rejoice and your body will also benefit from the vitamins, minerals, and antioxidants in this nutritious combination. Enjoy this delectable dessert today!

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Please find our contact information below and feel free to reach out to us at any time!


Stellar Physical Therapy
3700 Old William Penn Highway #3
Murrysville, PA 15668
Phone 724 387 1007

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