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Welcome to the May newsletter from Stellar Physical Therapy.


Getting Fit With Nordic Walking

If you’re looking for an enjoyable activity that is simple and safe that also provides a variety of health benefits, Nordic pole walking might be perfect for you. Nordic pole walking improves resting heart rate, exercise capacity, blood pressure, maximal oxygen consumption and overall quality of life.  

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Let's play ball

Baseball is a popular summer sport that is played all around the country. While there isn’t a lot of contact between players, the risk of injury still exists especially from quick, and often high force repetitive movement involved in throwing, hitting and running. Learn how to condition your body properly to avoid injury when playing this summertime favourite.

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Your Physical Therapist can help you accomplish your goals!


Learn About Tarsal tunnel syndrome

Tarsal tunnel syndrome results from abnormal pressure on the tibial nerve in the foot. Patients suffering from this condition often report a vague pain in the sole of their foot that is described as burning or tingling that worsens with activity and improves with rest. Physical Therapy can help to reduce symptoms, and orthotics may be considered to correct foot positioning abnormalities.

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 Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!


Szechwan Shrimp

From: All Recipes

This is a low calorie, high protein, option that can be served over rice or a vegetable assortment.

The recipe combines shrimp, ketchup, soy sauce, honey, cornstarch, vegetable oil, ground ginger, crushed red pepper, garlic, and green onions to create a simple, spicy dish.

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Spinach and Sun Dried Tomato Pasta

From: All Recipes

This recipe combines pasta with vegetable broth, dehydrated sundried tomatoes, pine nuts, garlic, fresh spinach, red pepper flakes, olive oil and grated Parmesan cheese to create a tasty and filling entrée that can be prepared in less than an hour. It is packed with a variety of nutrients, vitamins, and antioxidants.

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Please find our contact information below and feel free to reach out to us at any time!


Stellar Physical Therapy
3700 Old William Penn Highway #3
Murrysville, PA 15668
Phone 724 387 1007

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