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Welcome to the April newsletter from Stellar Physical Therapy.


Enjoying Golf and Preventing Injuries

Enjoying a round of golf is a great way to stay active, but it comes with a risk of injury to your back, knees, shoulders, elbows, wrist, and/or hands. However, a Physical Therapist can teach you about S.M.A.R.T. golfing, to not only help improve your game, but reduce your chance of injury. 

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Benefits of proper exercise

Exercise has many health benefits including weight control and a decreased risk of heart disease, stroke, and diabetes.

The problem is that most people aren’t getting enough of it.

Let us help you learn how to exercise properly by teaching you stretching and exercise techniques and help you select appropriate equipment.

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Let your Physical Therapist help you be the best version of you!


Learn About Scoliosis

Scoliosis refers to a deformity of the spine that results in an abnormal curvature of the spine. An early and accurate diagnosis, as well as appropriate treatment, are essential to preventing associated pain from affected spinal structures and for preventing potential issues with breathing and cardiovascular function.

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 Have you been searching for healthy dinner and mindful dessert ideas? Here are two delicious recipes that are easy to make.


Braised Balsamic Chicken

From: All Recipes

This recipe combines chicken breast, olive oil, diced tomatoes, onion and balsamic vinegar with an array of spices including garlic salt, black pepper, dried basil, oregano, rosemary, and thyme to create a nutritious entrée in about 30 minutes. It is a low calorie, high protein, option that can be paired with an assortment of healthy side dishes.

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Roasted Vegetables

From: All Recipes

This recipe combines butternut squash, red bell peppers, sweet potato, Yukon Gold potatoes, and red onion with fresh thyme, rosemary, olive oil, balsamic vinegar oil and black pepper to create a delicious side that will pair perfectly with any main dish. It is a low calorie option that is packed with many nutrients, vitamins, and antioxidants.

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Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!


Stellar Physical Therapy
3700 Old William Penn Highway #3
Murrysville, PA 15668
Phone 724 387 1007

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