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Welcome to the February newsletter from Stellar Physical Therapy.


Preventing Foot Injuries

Foot pain is experienced by a quarter of the adult population, with athletes and active individuals commonly being affected by foot injuries. Following some simple tips can help to minimize the risk of suffering a painful foot injury. A physiotherapist can help you select proper footwear and can educate you on ways to prevent injury.

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Avoid injury with proper lifting techniques

Manual handling involves pulling, carrying, lifting and/or restraining objects or people and is a common cause of injuries in the workplace.

A Physical Therapist can teach you safe handling procedures, including proper lifting techniques, to minimize the risk of injury.

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Physical Therapy today can improve your tomorrows!


Understanding Rotator Cuff Injuries

The shoulder is an elegant and complex piece of machinery. Its design allows us to reach and use our hands in many different positions.

The tendons of the rotator cuff help to keep your shoulder joint stable and functioning properly.

Tears in the rotator cuff can occur due to wear and tear on the joint, degeneration, or excessive force leading to pain and weakness in the affected shoulder.

Physiotherapy can help you cope with a rotator cuff tear.

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 Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!


Spaghetti Squash


This recipe combines spaghetti squash, onion, garlic, tomato, black olives, basil, and feta cheese to create a nutritious alternative to traditional spaghetti. It is a low calorie option that is full of nutrients, vitamins, and antioxidants.

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Homemade Black Bean Veggie Burgers


This recipe combines black beans, green bell pepper, onion, garlic, and seasoning to create a delicious vegetarian burger. It is a low calorie option that is an excellent source of protein that can be customized to suit the whole family with a variety of healthy toppings!

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Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!


Stellar Physical Therapy
3700 Old William Penn Highway #3
Murrysville, PA 15668
Phone 724 387 1007

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