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Greetings

 

Happy New Year from all of us at Stellar Physical Therapy.  We hope that you had a great Holiday season and we wish you all the best for 2017.

Welcome to the January newsletter from Stellar Physical Therapy.

We have recently added two new patient guides in our Muscle Injury section on our website on calf strains and contusions.
 
If you are currently suffering from any of these conditions, click on the links above to learn about the facts related to your injury and to find ways that your Physical Therapist can assist you in dealing with your problem.

 
  NEW JANUARY ARTICLE  
 

Changes in muscle mass and strength with aging

If you’re noticing a decrease in muscle mass and strength as you get older, you are not alone. To improve your quality of life and help reduce your risk of falling, you should be engaging in regular exercise. A Physical Therapist can help you increase your muscle mass and strength by developing an exercise program that is suitable and safe for you.

  Read More  

 
  CONNECT WITH US ONLINE  
 

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  LIVE WELL  
 

 

Introduction to Wrestling

Wrestling is a physically demanding sport that often requires the body to be placed in anatomically awkward positions, making injuries a common occurrence.

A Physical Therapist can help you to select the appropriate equipment, teach you how to stretch correctly and help your body to be nimble and quick to succeed in this sport.

  Read More  

 
  BE INSPIRED  
 

Your Physical Therapist can help you set and attain your physical goals!

 
  MOVE WELL   
 

Understanding Radial Tunnel Syndrome

If you are experiencing pain and tenderness on the outside of the elbow and into the forearm you may be experiencing radial tunnel syndrome.

Your radial nerve passes through a tunnel of muscle and connective tissue in the upper forearm and sometimes it can get squeezed, which often mimics tennis elbow, but treatment for the two conditions is quite different.

  Read More  

 
  EAT WELL  
 

 Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!


 

Roasted Veggies

From: Allrecipes.com

This recipe combines butternut squash, bell pepper, sweet potato, Yukon Gold potatoes, red onion, fresh thyme and rosemary, olive oil, balsamic vinegar, and ground pepper to create a delicious vegetable side dish that can be added to your meal. It is low in calories and full of nutrients, vitamins, and antioxidants.

  Read More  


 

White Chicken Chili

From: Allrecipes.com

This recipe combines chicken breast, onion, garlic, jalapeno peppers, green chili peppers, white beans, Monterey Jack cheese, cumin, oregano, cayenne pepper and chicken broth for a different take on your usual chili. It is a hearty winter meal option that is an excellent source of protein and is packed with flavor!

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

Stellar Physical Therapy
3700 Old William Penn Highway #3
Murrysville, PA 15668
Phone 724 387 1007
 

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