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Welcome to the August newsletter from Stellar Physical Therapy.


Managing Calf Strains

That sudden pull in your lower leg from walking, running or jumping is quite a common problem. Depending on how badly you have injured your calf, a calf strain can either be a little nagging pain while you walk, or can take you fully out of your regular activity, and possibly require you to walk with crutches!   We hope to help you learn more about the anatomy, causes, symptoms, and rehabilitation for calf strains.

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Tips for long drives

If you drive for long hours, it is important that you find ways to remain comfortable in order to avoid experiencing driving-related injuries.

Individuals who drive for a living need to maintain the right posture to promote health and avoid workplace injuries. Follow the link below to learn more about getting comfortable while driving.

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The onset of pain is your body’s way of telling you that something is wrong, physically or emotionally.

Trust your body’s signals as well as your instincts when pain develops. A trained Physical Therapist can help you address and overcome chronic discomfort.


Understanding wrist fractures

Unfortunately, wrist fractures are common injuries. This type of fracture often occurs when an individual uses the hands to break a fall in order to prevent a more serious injury to the face or body.

A Physical Therapist can help you regain strength and reduce pain in an injured wrist.

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 Eating healthy does not have to mean eating boring, bland food. Here are two recipes for a delicious, healthy meal and snack that are easy to make.


Ground Turkey Italian Sloppy Joes


This recipe includes onions, garlic, oregano, provolone cheese, parsley, ground turkey, and extra-virgin olive oil. This delicious meal is easy to make and is loaded with herbs, spices, and antioxidants. Add some fresh veggies on the side for an even more nutritious meal.

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Strawberry-Raspberry Sundaes


This simple recipe combines fresh strawberries, raspberries, lemon juice, and nonfat vanilla flavored frozen yogurt. Strawberries and raspberries are rich in vitamin C and antioxidants, while yogurt contains healthy bacteria that are beneficial for your health. Enjoy this healthy dessert today.

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Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!


Stellar Physical Therapy
3700 Old William Penn Highway #3
Murrysville, PA 15668
Phone 724 387 1007

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