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Welcome to the June newsletter from Stellar Physical Therapy.


Summer Travel Tips

As the temperatures begin to creep up, you may be pondering the idea of a summer getaway. 

Whether you’re packing up your car or packing your suitcase, following some of our travel tips will help to ensure you don’t suffer any pesky injuries that could put a damper on your summer vacation.

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Enjoying Gardening

With the warmer weather approaching, many people will start to tend to their gardens.

While many people enjoy this summertime activity, others do it out of necessity.

Learning proper stretching techniques, key strengthening exercises, and investing in the proper gardening tools can help you to enjoy your garden without the hassle of an injury.

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Physical Therapy can help you to enjoy the ride!


Understanding Spondyloarthropathies

Spondyloarthropathies refer to rheumatological diseases that affect the spine, including ankylosing spondylitis (AS), psoriatic arthritis (PsA), reactive arthritis (ReA), enteropathic arthritis (EA), and rheumatoid arthritis (RA). 

Pain and stiffness are the most common symptoms of rheumatological diseases, with the sacroiliac joints, hips, knuckles, and shoulders being most commonly affected.

There is no cure for spondyloarthropathies; treatment is focused on pain management and slowing down progression of the disease process.

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 As processed foods are beginning to become more unpopular due to their health risks, many people have decided to make more healthy choices regarding their meals and desserts. Here are two easy to make recipes for a delicious, nutritious meal and dessert.


Strawberry Spinach Salad

From: All Recipes

This recipe combines spinach, strawberries, onions, and almonds with a tasty dressing that will be a refreshing addition to any upcoming summer BBQ’s. The ingredients in this dish create a delicious salad that is full of nutrients, vitamins, and antioxidants. It can be ready in just over an hour.

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Fruit Salsa & Cinnamon Chips

From: All Recipes

This very popular recipe combines kiwi, golden delicious apples, raspberries, and strawberries for a tasty summer appetizer or dessert. The combination of ingredients creates a delicious treat that is loaded with vitamins and antioxidants that provide a variety of health benefits.

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Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!


Stellar Physical Therapy
3700 Old William Penn Highway #3
Murrysville, PA 15668
Phone 724 387 1007

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