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Welcome to the February newsletter from Stellar Physical Therapy.


Enjoying Hiking

Regular exercise improves your health and lengthens your life. But this doesn't mean you have to spend long hours within the walls of a gym or be confined to the sidewalks of your neighborhood. Hiking is an excellent way to break up a monotonous exercise routine and get away from the stress of daily life.

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Cross Country Skiing

If you are heading for snow country this winter, Cross country skiing is a popular winter sport for individuals who love the outdoors.

This exhilarating activity is also an excellent way to exercise and the risk of injury is typically low. 

However, if you do happen to get injured, receiving the right type of therapy can help you feel better fast so that you can quickly return to this great outdoor sport.

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Thoracic disc herniation

Thoracic disc herniation is a condition in which the gel-like material in the center of a spinal disc is squeezed outward. This may cause abnormal pressure to be placed on the spinal cord.

As the use of magnetic resonance imaging has gradually increased over the years, so has the number of people who are diagnosed with thoracic disc herniation.

Follow the link below to learn more about  this condition.   


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 Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here is a dinner recipe that is satisfying and nutritious! For a vitamin loaded dessert consider using whole fruit and spices over recipes with a lot of refined sugar.


Turkey Veggie Meatloaf Cups

From: (403 reviews) 

This recipe combines chopped zucchini, onions, red bell peppers, extra lean ground turkey, and couscous. The vegetables in this dish create a delicious meal that is full of nutrients, vitamins, and antioxidants. It can be ready in just 50 minutes and is low in calories.

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Baked Apples Stuffed with Dried Fruit and Pecans


This very popular recipe includes your choice of green or red apples, ground cloves, raisins, pecans, cinnamon, and nutmeg. The combination of ingredients creates a tasty treat that is loaded with vitamins and antioxidants that provide a variety of health benefits.

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!


Stellar Physical Therapy
3700 Old William Penn Highway #3
Murrysville, PA 15668
Phone 724 387 1007

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