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Happy New Year from all of us at Stellar Physical Therapy.  We hope that you had a great Holiday season and we wish you all the best for 2016.

Welcome to the January newsletter from Stellar Physical Therapy.


Learn About Repetitive Strain Injuries

Repetitive strain injury is a collective term that is used to describe pain in the tendons, muscles, or nerves of a joint that has been overworked due to repetitive movements.

The hands, wrists, forearms, neck, shoulders, and elbows are most commonly affected.

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Lifestyle Patient Guide

We have recently launched a new patient guide in our Lifestyle Activities section on  stretching.

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Visit our resource for Ice Hockey.

Ice hockey is an exciting indoor sport that can be enjoyed in any type of weather.

The game is fast paced, and involves strategic plays, agility, and bursts of speed that require the players to be in good shape.

Injuries are common in ice hockey players, and can result in months of intense rehabilitation. Players who know techniques that prevent injuries remain at the top of their game.

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Health-minded individuals attract other health-minded individuals. Our Physical Therapists would be happy to join you in your quest for living the life you want and deserve.


Understanding Osteoporosis

Osteoporosis is a common condition that develops when bones begin to lose the minerals they are made up of. This causes them to become brittle and prone to fractures.

It also reduces the supportive capabilities of bones, which often results in stability and coordination problems. Osteoporosis is a silent disease which means you won’t know you have it just by how you feel and it affects an estimated 75 million worldwide.  


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 Are you looking for healthy dinner and dessert recipes? Here are two easy recipes that taste great.


Greek Chicken Pasta

From: (853 reviews) 

This is an all-time favorite that includes linguine pasta, red onion, olive oil, fresh garlic, feta cheese, parsley, artichoke hearts, and skinless chicken. Not only is this entree loaded with vitamins, herbs, and spices, it has received rave reviews for being a delicious dish. It only takes about 30 minutes to prepare and provides a tasty meal for small or large parties.

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Annie’s Fruit Salsa and Cinnamon Chips

From: (3182 reviews)

This is a very popular recipe that is easy to prepare. It includes kiwi, raspberries, apples, and strawberries. All of these fruits provide an excellent source of nutrients and antioxidants such as vitamin C, which can give you a boost in energy. Cinnamon also provides many health benefits, making more than just a tasty spice. Try this dessert today for a delicious treat.

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Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!


Stellar Physical Therapy
3700 Old William Penn Highway #3
Murrysville, PA 15668
Phone 724 387 1007

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