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Welcome to the October newsletter from Stellar Physical Therapy.


Chronic Pain from Muscle Imbalances

If you suffer from chronic pain, you’re not alone; approximately one third of Adults have the same medical condition. Not only can chronic pain be debilitating, it can also have a negative impact on your social and psychological wellbeing. Pain is your body’s way of signaling that something is wrong, so don’t ignore it!  

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Maintaining Good Posture

We have recently launched our Posture patient guide which outlines proper posturing and provides useful tips to avoid injury from poor positioning while sitting, standing, or lying.

  Read More  

New research and frequently asked questions:

Foot (Research + FAQs)

Hip (FAQs)

Hand (Research + FAQs)

Shoulder (Research)



Visit our resource for cheerleaders

Cheerleading is a widely popular recreational and competitive athletic activity. It combines dance with complex stunts, tosses, and quite often human pyramids.

These athletic elements are both entertaining and exciting, but they can also lead to serious injuries. Learning how to strengthen the body, improve flexibility, and enhance agility can help prevent common cheerleading injuries.

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If an injury has taken you out of the game, doing your best means not giving up. Physical Therapy can help you get back in the game as soon as possible.


Understanding Concussions

The brain is the body’s control center.  Certain types of injuries are known to cause damage to the brain and engaging in such sports activities especially contact sports, tend to increase the risk of injuring the brain. Events such as car accidents or falls can also lead to brain injury. A concussion is the term that is commonly used for a mild to moderate traumatic brain injury, but this health problem is often overlooked.


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Do you want to start eating more healthy meals, but are worried that you won’t enjoy the taste? Here are two recipes for a delicious, healthy meal and tasty treat that are easy to make.


Tomato Zucchini Casserole

From: (368 reviews) 

This recipe includes oregano, basil, garlic, zucchini, tomatoes, parmesan cheese, and cheddar cheese. It’s rich in vitamins, minerals, and spices such as black pepper, which actually improves the body’s ability to absorb nutrients. In addition, it can be easily combined with your favorite type of meat or fish.

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Chocolate Strawberries

From: (128 reviews) 

Yes, this recipe is as simple as it sounds!  The key to feeling guilt-free about enjoying it occasionally is to use bittersweet or dark chocolate because the natural chemical compounds in the raw chocolate actually provides you with some health benefits, while using less sugar than milk chocolate. So dip into the dark chocolate and enjoy this treat that also gives you a good dose of vitamins and antioxidants.

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Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!


Stellar Physical Therapy
3700 Old William Penn Highway #3
Murrysville, PA 15668
Phone 724 387 1007

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