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Welcome to the April newsletter from Stellar Physical Therapy.


Get Up and Go with a Healthy Diet

How healthy is your diet?

Did you know that a healthy diet and exercise energizes your body and provides adequate nutrition it needs to help you get through the day? Conversely, eating the wrong types of foods can actually hinder energy metabolism and promote painful inflammation in your body. Simple dietary changes can get you on the path to optimal health and well-being.

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Understanding Ankle Sprains

Ankle sprain is an injury of the soft tissues that protect and support the ankle joint such as the ligaments. Twisting or inverting the ankle by rolling it inward are among the most common ways that ankle sprains occur, and when this happens, instability may also develop. The following guide will discuss how most ankle sprains occur, how this condition is diagnosed, and how a sprain can be treated.

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Take some time to enjoy your day!

Many people find themselves rushing from one task or place to another and look to days off or vacations to relax.

Try to create time for yourself, friends or doing something you love each day.  #enjoythejourney


Optimal performance for figure skaters

This sport may seem fascinating and thrilling, but it is a highly technical sport that requires an extensive amount of practice, talent, and skill.

Figure skaters often endure knee, hip, and ankle injuries. To safeguard themselves from unnecessary injuries, figure skaters can engage in dynamic warm-up routines that help them become more limber and enhance their performance on the ice. The following resources can help figure skaters achieve the most optimal performance.

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Finding recipes for delicious meals with healthy ingredients can often be a challenge. Here are two recipes for a healthy meal and snack that satisfies both your palate and your body.

We came across these recipes that we found inspiring


Very Berry Fruit Salad


This tasty snack includes fresh strawberries, blueberries, blackberries, and raspberries. Berries have various health benefits.

For instance, raspberries have been shown to promote the breakdown of fat, so this ingredient helps you burn calories as you eat.

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Chicken Breasts with Balsamic Vinegar and Garlic
From: (1955 Reviews)

This recipe includes skinless, boneless chicken breasts, mushrooms, olive oil, bay leaves, thyme, balsamic vinegar, and garlic. Garlic boosts the production of enzymes that promote detoxification and it can also help lower blood pressure. This is only one of the beneficial ingredients that are used to make this delicious meal so try this recipe today for a healthy and nutritious meal.

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Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!


Stellar Physical Therapy
3700 Old William Penn Highway #3
Murrysville, PA 15668
Phone 724 387 1007

Copyright (2015) Stellar Physical Therapy. All rights reserved.
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