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Greetings

 

Welcome to the Stellar Physical Therapy newsletter.

 Physical Therapy for Shoulder Dislocations

Dislocation of a shoulder means the upper arm bone (humerus) has come out of the shoulder joint. This usually occurs as a result of a significant and direct force to the shoulder joint. Shoulder dislocations are extremely painful and have an impact on activities of daily living and participation in sports. Optimal management of a shoulder dislocation helps to restore function of the shoulder joint, prevent complications, and prevent recurrent dislocations. 

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LIVE WELL

Ergonomic Principles

Ergonomics involves changing your external environment to your needs to minimize your risk of soft tissue injuries and musculoskeletal disorders. Physical Therapists can identify risk factors in your environment and eliminate them by improving your workspace setup, displays, tools, controls, equipment, and lighting. 

BE INSPIRED

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Physical Therapy requires hard work, dedication, and a positive attitude. Stay committed to your goals and your Physical Therapist can help you achieve them.

MOVE WELL

Parkinson’s Disease

Parkinson’s disease is a progressive neurodegenerative disorder that affects your nervous system, which leads to a variety of symptoms that interfere with your ability to perform your normal activities. Physical Therapy helps to manage symptoms and keep you independent for as long as possible.

EAT WELL

Here are two simple recipes to enjoy for lunch or dinner.

 

Chicken Satay

From: allrecipes.com

 

This recipe combines chicken breast halves with creamy peanut butter, soy sauce, lemon or lime juice, brown sugar, curry powder, garlic, and hot pepper sauce to create a tasty and nutritious meal.

 

Quick and Easy Vegetable Soup

From: allrecipes.com

 

This quick and easy recipe combines diced tomatoes, chicken broth, tomato-vegetable juice, carrots, celery, potatoes, green beans, and corn kernels with creole seasoning, salt, and pepper to create a delicious, low-fat meal. It’s high in fiber and packed with vitamin C, as well as a variety of other vitamins and minerals. 

 

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Please find our contact information below and feel free to reach out to us at any time!

CONTACT US

Stellar Physical Therapy
3700 Old William Penn Highway #3
Murrysville, PA 15668
Phone 724 387 1007

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