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Greetings

 

Welcome to the Stellar Physical Therapy newsletter.

 Physical Therapy for Rotator Cuff Tears

Rotator cuff tears are common shoulder injuries that cause pain, swelling, weakness, and reduced shoulder range of motion. While some rotator cuff tears require surgery, most heal without surgery using a conservative treatment approach of pain and anti-inflammatory medications, Physical Therapy, activity modifications, and injections. 

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LIVE WELL

Introduction to Kickboxing

Kickboxing blends the discipline of martial arts with the thrill of combat sports. The nature of the sport entails a risk of injury, even for professionals! Great equipment, stretching techniques, and common injury awareness will prepare you for sparring or fighting.

BE INSPIRED

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Anything is possible with the help of Physical Therapy. We can help restore your movement and enhance your overall well-being.

MOVE WELL

What is Viral Arthritis?

Viral arthritis happens when your immune system’s response to a virus causes joint inflammation, resulting in pain and swelling. Parvovirus B19, hepatitis B, rubella, and HIV are viruses that can cause viral arthritis. Most cases of viral arthritis resolve quickly, but Physical Therapy can help manage your symptoms and improve your quality of life.

EAT WELL

Here are two simple recipes to enjoy for lunch or dinner.

 

Miso and Soy Chilean Sea Bass

From: allrecipes.com

 

This recipe combines sea bass with sake, mirin, miso paste, soy sauce, brown sugar, and chopped green onion to create a flavorful fish that can be served with bok choy and rice. This meal is low in fat and high in protein and is packed with a variety of vitamins and minerals.

 

Simple Lemon Herb Chicken

From: allrecipes.com

 

This recipe combines skinless, boneless chicken breast halves with lemon, oregano, parsley, olive oil, salt, and pepper. It’s a quick and easy dish that can be made in 15 minutes. It’s a low-carb, high-protein option that’s packed with vitamin C and a variety of other minerals and vitamins.

 

Thank you for subscribing to our newsletter.  

Please find our contact information below and feel free to reach out to us at any time!

CONTACT US

Stellar Physical Therapy
3700 Old William Penn Highway #3
Murrysville, PA 15668
Phone 724 387 1007

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