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Greetings

 

Welcome to the April newsletter from Stellar Physical Therapy.

In this newsletter, we are discussing the use of Braces for Injuries, Sports, and General Activities

Braces are supportive devices that are beneficial for acute and chronic issues. The use of braces also helps prevent injuries or further tissue damage. Physical Therapists frequently recommend braces for added support. Stabilizing a joint with a brace lessens pain by relieving tension and movement as the body heals. Bracing for a joint also helps a condition from progressing faster, such as osteoarthritis.

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LIVE WELL

Tennis Boosts Health

Tennis is a full-body sport that is enjoyed by many. Although players don't engage in physical contact, overuse and repetitive strain injuries are common. Proper stretching technique and form while playing help reduce the risk of injury.

BE INSPIRED

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If you’ve been contemplating Physical Therapy, it’s time to step out of your comfort zone and make the call. At Stellar Physical Therapy, we’re always ready to help. 

MOVE WELL

Understanding Tendon Problems

We are constantly on our feet, and if we're not careful, awkward movements can lead to chronic tendon problems. One of the most common tendon injuries occurs in the posterior tibial tendon—located inside the bump of the ankle.

EAT WELL

Combining nutritious foods can create mouthwatering dishes rich in flavor and nutrients. Here are two low-calorie recipes.

 

Heart-Healthy Fish

From: healthdigest.com

 

Heart-healthy fish is loaded with nutrients that provide countless benefits. In addition to being highly nutritious, salmon is easy to prepare and cooks quickly. Add a little honey, minced garlic, spices, soy sauce, and orange juice for a zesty delight the entire family will love.

 

Greek Yogurt Chocolate Raspberry Popsicles

From: cookiesandcalligraphy.com

 

These homemade treats are a sweet and healthy snack made from non-fat Greek yogurt, cocoa powder, unsweetened almond milk, maple syrup or honey, and fresh raspberries. The delicious yogurt popsicles are low in sugar, less than 100 calories, and perfect for your chocolate cravings.

Thank you for subscribing to our newsletter.  

Please find our contact information below and feel free to reach out to us at any time!

CONTACT US

Stellar Physical Therapy
3700 Old William Penn Highway #3
Murrysville, PA 15668
Phone 724 387 1007

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