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Welcome to the February newsletter from Stellar Physical Therapy.

In this newsletter, we are discussing Acute vs. Chronic Back Pain


Acute vs. Chronic Back Pain

If you’ve been experiencing persistent back pain for several weeks or months, you may be wondering if this is acute or chronic pain.


Although any type of back pain can be frustrating, understanding the difference between acute and chronic discomfort can help you treat it properly. Speaking with a Physical Therapist may also help you pinpoint the cause of your back pain.


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Smart Manual Handling

Manual handling, also known as material handling, refers to actions such as pushing, pulling, holding, carrying, or lifting.


These types of activities are linked to various workplace injuries, including muscle tears, back pain, and neck pain. Understanding the mechanics of body movement can help prevent injuries related to manual handling. 



If you spend too much time comparing yourself to others, you may not reach out for assistance when you need it the most. Don’t put off pain treatment any longer. Stellar Physical Therapy located in Murrysville and Monroeville is here to help. Call our office today.


Understanding Knee Pain

The knee is a key load bearing joint in the body and can be susceptible to injury in sport or life.


Physical Therapy can help you avoid injury by educating you about common pitfalls and training errors that cause knee injury, and teaching you how to stretch and strengthen the joint for your chosen sport.


Eating healthy and tasty food enlivens your body and mind. Here is a vegetarian entrée recipe and a gluten-free, vegan dessert you’re sure to love.


Spicy Mango, Black Bean & Avocado Tacos


This delicious vegetarian entrée combines nutrient-rich ingredients such as black beans, green cabbage, limes, avocado, mango, cilantro, and feta cheese. These hearty tacos can be topped with sriracha and avocado oil mayonnaise for a little extra spice. Try it out today!


Healthy Chocolate Rice Bars



These gluten-free, vegan treats are made with peanut butter, chocolate chunks, rice cakes, almond flour, and coconut oil for a healthy snack that's easy to make. With just five simple ingredients you can curb your craving for chocolate. Enjoy this healthy snack.

Thank you for subscribing to our newsletter.  

Please find our contact information below and feel free to reach out to us at any time!


Stellar Physical Therapy
3700 Old William Penn Highway #3
Murrysville, PA 15668
Phone 724 387 1007

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