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Greetings

 

Welcome to the July newsletter from Stellar Physical Therapy.

 

In this newsletter we’re discussing Long-Haul COVID-19 Recovery

NEW JUNE ARTICLE

What is Long-Haul COVID-19?

Did you have COVID-19 months ago but you're still breathless after doing simple chores and errands?

 

Many people still feel the impacts of long-haul COVID-19. Prolonged recovery can make you wonder if you'll ever regain independence.

 

Read on to learn more about the role of Physical Therapy in taking back your life after COVID-19.

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LIVE WELL

What kind of injuries do Kickboxers deal with?

Kickboxing blends the discipline of martial arts with the thrill of combat sports. The nature of the sport entails a risk of injury, even for professionals!

 

The right equipment, stretching techniques, and common injury awareness can help minimize injuries. 

BE INSPIRED

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It’s hard to take care of others if you are not taking proper care of yourself. If you’ve been putting off seeking treatment, now is the time to contact the Physical Therapists at Stellar Physical Therapy to help improve your health. You can’t pour from an empty cup.

MOVE WELL

What is Clubfoot?

Children born with clubfoot need not experience difficulties walking. Surgery is needed if clubfoot has not resolved using casting and guidance of growth during infancy.

 

Post-surgical Physical Therapy ensures proper pain management, effective walking, and prevention of weaknesses in the lower body.

EAT WELL

Most Americans celebrate the Fourth of July with fireworks, hot dogs, and everything red, white, and blue! Grab your family and friends for a fun-filled summer celebration! A bright, yummy salad to complement grilled meats is a healthy addition to any BBQ or picnic party.

 

Spicy Cantaloupe Cucumber Salad

From: foodnetwork.com

 

This nutritious summer salad combines cantaloupe, cherries, and cucumber with spicy ingredients such as minced Scotch bonnet chili, scallions, and garlic cloves. It’s a healthy and delicious side to your grilled entrée.

 

 

Grilled Swordfish with Tomatoes

From: bonappetit.com

 

The American Heart Association suggests at least two portions of fish every week, and swordfish is one of the healthiest choices. Swordfish contains selenium, niacin, vitamin B12, zinc, and omega-3 — great for fighting cancer and keeping your heart healthy. The best part is that it is low in fat and calories!

Thank you for subscribing to our newsletter.  

Please find our contact information below and feel free to reach out to us at any time!

CONTACT US

Stellar Physical Therapy
3700 Old William Penn Highway #3
Murrysville, PA 15668
Phone 724 387 1007

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