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Welcome to the January newsletter from Stellar Physical Therapy.


We hope that you had a great Holiday season and we wish you all the best for 2022.


Understanding Concussions

Every year, concussions affect millions of people worldwide. As evidence from the sports world has shown, having multiple concussions can be devastating.


Proper management and rehabilitation is key to preventing recurrent concussions.


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Tips on computer ergonomics

Work environments have changed dramatically over the past few years, with many employees transitioning to home workspaces.


Proper ergonomics are key to keeping your body healthy and up to the task at hand. Read more about how ergonomics affect all parts of your body, and how you can avoid work-related injury.



It’s a brand new year, and with that comes another chance to become the person you were meant to be. Try something new — not for the sake of resolutions — but to fill your soul. Enjoy getting out of your comfort zone. It is there, in that vulnerable space, that we learn the most about ourselves.


Understanding Rheumatoid Arthritis

Rheumatoid arthritis (RA) is an autoimmune disease that causes chronic joint inflammation. The combination of joint swelling and tissue breakdown over time can cause significant pain in many people living with RA. Read on to find out how it develops and how it’s treated.


The holidays may be over, but that doesn’t mean you can’t enjoy some delicious food with family and friends. Lighten things up with a weeknight seafood dinner, or keep things warm and cozy with a hearty beans and greens soup. It’s a new year, so start building your nourishing food habits right!


Speedy Teriyaki Salmon



Looking for a quick and healthy weeknight meal? Try this delicious teriyaki salmon! The savory and sweet sauce creates a brown crust that bursts with flavor.


And if you’re guilty of holiday indulgence, you’ll feel great after filling up on this omega-3-rich fish that is loaded with protein!


Portuguese Chourico and Kale Soup



It may still be cold outside, but you don’t have to load up on heavy foods to feel warm and comfy!


This sausage and greens soup is packed with vitamins from kale as well as protein and fiber from garbanzo beans. Add garlicky Portuguese sausage and you have yourself a dynamite dinner!

Thank you for subscribing to our newsletter.  

Please find our contact information below and feel free to reach out to us at any time!


Stellar Physical Therapy
3700 Old William Penn Highway #3
Murrysville, PA 15668
Phone 724 387 1007

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