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Greetings

Welcome to the February newsletter from Stellar Physical Therapy.

 
  NEW FEBRUARY ARTICLE  
 


Exercise Is Medicine

Have you ever heard the phrase “exercise is the best medicine?” Regular exercise helps people remain limber, boosts physical health, enhances mental performance and resilience, and improves longevity. It also reduces the risk of certain age-related issues.

When you are not able to access a fitness center, it’s great to know that you can still exercise as much as you wish at home. 

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  LIVE WELL  
 

Cross country skiing

Cross country skiing is a fast-paced outdoor sport that provides a full-body workout. Although the risk of getting injured during this activity is relatively low, it can still happen.

Selecting the right equipment, stretching before skiing, and proper body positioning can help prevent unnecessary injuries such as muscle strain and overuse, knee sprains, or a dislocated shoulder.

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  BE INSPIRED  
 

Don’t let pain or discomfort take away your smile. Highly experienced Physical Therapists can help you experience pain-free days that will keep a smile on your face. Speak with one of our Physical Therapists today to learn more.

 
  MOVE WELL   
 

Understanding Achilles Tendonitis

Achilles tendonitis is a common issue, especially for individuals who run regularly. This injury develops when tendons in the lower leg region near the ankle become inflamed.

A damaged Achilles tendon has a higher risk of rupturing, even with activities of daily living, which means it needs to be addressed in a timely manner. 

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  EAT WELL  
 

 When you eat well, your body thanks you by feeling well. Here are two nutrient-packed recipes to keep you warm and motivated this winter.


 

Healthified Kale and Portobello Lasagna

From: foodnetwork.com

To prepare this meatless dish, you'll need Portobello mushrooms, lasagna noodles, parsley, oregano, red pepper flakes, garlic, and two types of delicious cheese. Add in nutrient-rich vegetables such as kale, roasted red peppers, and plum tomatoes and you have a truly healthy meal that's also tasty. If you need a power-packed recipe for dinner, kale and Portobello lasagna is the way to go.

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Lemony Yogurt Pound Cake

From: foodnetwork.com

This delicious dessert combines fiber-rich whole wheat flour with lemon zest, olive oil, pure vanilla extract and several other nutritious ingredients.

Greek yogurt, which is an excellent source of protein, is substituted for butter, and the egg whites in this recipe help lower the fat and caloric content. Try this lemony treat today!

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Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

Stellar Physical Therapy
3700 Old William Penn Highway #3
Murrysville, PA 15668
Phone 724 387 1007
 

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