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Welcome to the August newsletter from Stellar Physical Therapy.


Physical Therapy: An Essential Field That Requires Extensive Training

Clients are often curious what training Physical Therapists go through in our journey to become equipped to help people address pain and mobility issues that are the result of traumatic injuries, chronic conditions, and surgeries.

Learn more about the in-depth training that Physical Therapists receive in order to provide health-enhancing services. 

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Tips for injury prevention for field hockey players

Field hockey, which is often known as hockey outside of North America, is different from ice hockey and does not require much protective equipment.

As protective gear is not mandatory, this sport is associated with frequent injuries, especially if players do not physically prepare themselves for this high impact sport.

Although games may not be scheduled at this time due to the pandemic, practices may be starting up again following social distancing measures. 

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It’s hard to take care of others if you are not taking proper care of yourself.

If you’ve been putting off seeking treatment, now is the time to contact the Physical Therapists at Stellar Physical Therapy to help improve your health.

You can’t pour from an empty cup.


Understanding Ankle sprains

Ankle sprains are common injuries that often occur when the ankle is turned inward or twisted, leading to swelling, pain, and bruising.

Physical Therapy is effective for minimizing pain, and improving joint range of motion, strength, and stability of the ankle.

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 Eating well helps you feel well! Here are two nutritious recipes with lots of health-enhancing nutrients.


Healthy Baked Lemon Garlic Cod


This protein-rich, low carb and low fat recipe combines boneless, skinless cod with sea salt, olive oil, garlic, lemon juice, parsley, a dash of butter, and freshly ground black pepper.

This delicious entrée is a rich source of omega-3 fatty acids, vitamins, minerals, and antioxidants. Try it today!

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Homemade Fruit Snacks


This recipe includes mango, strawberries, beets, carrots, honey, and grass-fed beef gelatin powder.

These delicious homemade snacks combine delicious fruits that mask the taste of the vegetables, for a nutritious treat. Give this simple recipe a try.

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Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!


Stellar Physical Therapy
3700 Old William Penn Highway #3
Murrysville, PA 15668
Phone 724 387 1007

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