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Welcome to the May newsletter from Stellar Physical Therapy.


Getting Ready for Gardening

Gardening is a fun, calming, and for some people, meditative activity. Although serious gardening injuries are uncommon, improper lifting techniques and poor body posture can lead to pain or discomfort that can make it hard to enjoy this activity, but the right preparations can keep you in your garden for hours.

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Enjoy running for physical and mental health 

Running is a beneficial exercise, whether it is for recreation or a competition such as a 400-meter race.

It requires great lung capacity, endurance, and strong leg muscles, although running injuries may occur in the hips, knees, legs, ankles, and feet. Fortunately, proper conditioning and the right pair of shoes can help prevent unnecessary injuries.

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Chronic pain can stop you in your tracks and prevent you from being the best version of yourself. The Physical Therapists at Stellar Physical Therapy can help you manage your discomfort and restore your quality of life.


Understanding Low back pain

Low back pain is one of the most common reasons that people schedule doctor's appointments, and it is the third leading cause of doctor visits for adults over 40.

Most people who experience low back pain will feel better after a few weeks. In addition, there are a number of techniques that ease discomfort and prevent future issues.

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 Have you been searching for healthy dinner and dessert recipes? Here are two you’re sure to love.


Zucchini Noodles with Avocado Pesto & Shrimp


This low carb recipe combines zucchini, avocado, fresh basil, pistachios, lemon juice, pepper, extra-virgin olive oil, garlic, and shrimp. This delicious recipe is a rich source of vitamins, minerals, antioxidants, and healthy fat. Try this nutritious, low carbohydrate entrée today.

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Vegan Brownies


These homemade healthy vegan brownies are made from your choice of milk, vanilla extract, spelt flour, unsweetened cacao, and mini chocolate chips for a little extra sweetness.

The recipe even recommends using unrefined brown sugar instead of regular brown sugar, stevia instead of white sugar, and ground flax instead of cornstarch. Each of these substitutes ensures that your vegan brownies will be both healthy and delicious.

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Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!


Stellar Physical Therapy
3700 Old William Penn Highway #3
Murrysville, PA 15668
Phone 724 387 1007

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